Weigh In record (no journal entry) for 20 November 2020
|
73.1 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2349 kcal
|
Fat: 76.54g | Prot: 156.03g | Carbs: 234.24g.
Lunch: Eating Right Spinach & Ricotta Cheese Lasagna Rolls, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium), Premier Protein Chocolate Protein Shake. Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|