JanusWoman's Journal, 19 Nov 20

Pearl barley and apricots with lamb shank, from The Roasting Tin cookbook. About 400cals a serving.

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1649 kcal

Fat: 57.56g | Prot: 46.76g | Carbs: 176.33g.   Breakfast: By Sainsbury's Greek Style Natural Yoghurt, Apples, Almonds, Blueberries , Mixed Seeds. Lunch: Butter, Tesco White Bread Rolls, Marks & Spencer Minestrone Soup with Bacon. Dinner: Onions , Dried Apricot, Pearled Barley (Cooked), Tesco Lamb Steaks. Snacks/Other: Truffles, Red Table Wine, Tesco Shortbread Biscuits, Chocolate. more...

2321 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...