picture taken after performing a quiet office workout!
I keep missing my morning or evening workouts because (insert excuse). I am going to try to do an office workout on those days at my lunch time. I figure it is better than no workout and everything adds up. I might even buy some weights for my office.
I will push harder on my days off.
days since binge: 1?
days since alcohol:4 (I have drank twice in Nov so far, no more)
exercise days in Nov: Not sure, but only a handful.
The other change that I am going to make is logging my food at the end of the day in here. I will write down what I eat on a piece of paper and do the calcs at the end of the day. I find constantly being told that I have x-amount of calories left really plays with my head. I will let my body tell me what I want and if I find that I am eating too much, then I will improve my diet gradually.
