Weigh In record (no journal entry) for 19 November 2020
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1570 kcal
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Fat: 69.07g | Prot: 76.03g | Carbs: 165.29g.
Breakfast: Coffee, 1% Fat Milk, Rogers Best Brown Sugar, Rogers Oat Bran, Quaker Quick Oats (3-5 Min). Lunch: Cucumber (with Peel) , Swiss Delice Dark 72% Chocolate, Cos or Romaine Lettuce , Kraft Greek Feta & Oregano Salad Dressing, Baked or Broiled Salmon. Dinner: Kirkland Signature Bacon, Natural Selections Oven Roasted Chicken Breast, Ciabatta. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Dare Vinta Crackers Original, Girl Guide Chocolatey Mint Cookies, Navels Oranges , Gala Apples. more...
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Losing 0.6 kg a Week
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Chenkelm's Weight History
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