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Rig4dive
Journal
19 Nov 20
Rig4dive's Journal, 19 Nov 20
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The Thursday drop. I might keep weighing daily but recording it weekly.
81.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1220 kcal
Fat: 40.95g | Prot: 53.12g | Carbs: 155.81g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Lean Cuisine Marketplace Spinach Artichoke Ravioli.
Snacks/Other:
Publix Red Seedless Grapes.
more...
1996 kcal
Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes.
more...
Losing 4.4 kg a Week
18 Supporters
Support
Comments
Great drop Rig
19 Nov 20 by member:
southernace
Good drop Rig
19 Nov 20 by member:
jenny3781
Sweet drop!💪🏽😊
19 Nov 20 by member:
Curvaceous Cutey
nice job!!
19 Nov 20 by member:
HeBrewZ
That's great Rig
20 Nov 20 by member:
jenny3781
Thanks all.
20 Nov 20 by member:
Rig4dive
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Rig4dive's Weight History
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