Weigh In record (no journal entry) for 18 November 2020
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99.2 kg
Lost so far: 27.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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3594 kcal
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Fat: 193.25g | Prot: 173.69g | Carbs: 292.50g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Sara Lee Artesano Bakery Buns, Jensen Meat Co. Ground Angus & Beef Patties. Lunch: Galbani Cheese Stick, Mary's Gone Crackers Super Seed Crackers, Sabra Classic Hummus. Dinner: Sonoma Creamery Everything Cheddar Cheese Crisp Bar, Sweet and Sour Chicken or Turkey, Shanti Nut Butter Chocolate Chip Maca Bar. Snacks/Other: Aloha Peanut Butter Chocolate Chip Protein Bar, Smarty Pants Smarty Pants Vitamins, Trader Joe's Fudge Sauce & Fondue, Tillamook Vanilla Ice Cream. more...
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steady weight
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MrCalifornia's Weight History
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