drinkwaterx4's Journal, 20 Dec 13

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Great run yesterday - 10 miles. Warm up for tomorrow's attempt at 30. I felt really sore after the run so 30 will be a stretch.

BMI: 24.2/24.2/24.1/24.2/23.9
Fat: 16.4/17.5/18.3/16.5/16.0
SM: 38/37.4/36.9/37.9/38.2
VF: 7/7/7/7/7

84.4 kg Lost so far: 6.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:

729 kcal

Fat: 14.88g | Prot: 55.04g | Carbs: 95.30g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes. Lunch: Kroger Pink Salmon Skinless and Boneless. Dinner: Ground Beef (90% Lean / 10% Fat), Broccoli, Spaghetti. Snacks/Other: Apples. more...

2675 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

Good luck tomorrow. All you have to do is give it all you've got .. and I know you will. The actual number "30" is just a number, so I know you will continue being phenomenal regardless of tomorrow's outcome! GOOOOOOOO DRINKWATER!!!

20 Dec 13 by member: JennBuck61


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drinkwaterx4's Journal, 20 Dec 13

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