Weigh In record (no journal entry) for 19 December 2013
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107.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2013:
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671 kcal
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Fat: 19.98g | Prot: 104.26g | Carbs: 11.80g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Columbus Salame Rotisserie Style Chicken Breast, Claussen Kosher Dill Pickle Wholes, Mt. Olive Petite Snack Crunchers Kosher Dills. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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ccalabro's Weight History
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