Weigh In record (no journal entry) for 17 November 2020
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74.2 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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689 kcal
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Fat: 45.76g | Prot: 53.20g | Carbs: 19.20g.
Breakfast: Sausage egg and cheese bite. Lunch: Walden Farms Calorie Free Ranch Dressing, Swiss Cheese , Beef Pastrami (Cured) , Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Mr. Tortilla Tortilla. more...
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Losing 1.6 kg a Week
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LE Cohen's Weight History
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