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Well, I made it through the holidays without gaining weight, but I hadn't done a workout (until last night) for a little over two weeks. Very bad. So tonight - back to the weights and back to the bike. I also need to do at least two loads of laundry, and a pot of veggie chili for the week. Oh, and a pot of brown rice. This is going to be a late night... ah well!
View Diet Calendar, 06 January 2009:
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1174 kcal
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Fat: 15.86g | Prot: 80.90g | Carbs: 184.73g.
Breakfast: cottage cheese, Milk 1%, Rogers 9 grain. Lunch: Ground Chicken, spinach, salsa, brown rice. Dinner: Yves, spinach, salsa, brown rice, long grain, parmesan. Snacks/Other: saltine crackers, snap peas, grapefruit. more...
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2060 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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