Weigh In record (no journal entry) for 17 November 2020
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58.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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653 kcal
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Fat: 29.67g | Prot: 52.66g | Carbs: 44.41g.
Breakfast: Омлет с Молоком, Сахар, Капучино. Lunch: Морская Капуста, Салат Свекольный, Ваби Саби Битые Огурцы, Запеченная или Жаренная Рыба. more...
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Losing 11.2 kg a Week
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Sandra_spb's Weight History
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