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Med checkup today:
BMI 33.3
BP: 118/76
Waist: 36.5
Blood Sugar: 86
Total cholesterol: 170
LDL: 122
HDL: 34
Triglycerides: 69
I was actually directed to drink a half glass of red wine several times a week to increase the HDL. Funny. Never had a doctor tell me to consume alcohol for better health.
Per doctor's office, I have lost 60 pounds. I am not logging it though as I'm only using the weight from my scales at home and I'm not 100% positive my scales are accurate.
Only a few more work days remain. I am completely ready to vacation.
View Diet Calendar, 18 December 2013:
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1376 kcal
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Fat: 65.18g | Prot: 62.81g | Carbs: 95.61g.
Breakfast: Cracker Barrel whole grain French toast breakfast, Cracker Barrel Old Country Store Turkey Sausage Patties. Dinner: Omaha Steaks Stuffed Baked Potatoes, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Sargento Light Mozzarella String Cheese, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Almonds. more...
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2181 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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 Comments
LOL - is your doc taking new patients... hic!
18 Dec 13 by member: FullaBella
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Ha! I tell you...I was laughing uncontrollably and she just stood there with a straight face. Now, I have absolutely no idea how taking in pretty much pure sugars converts to increasing HDL, but I'm already eating pistachios and almonds like it is a job. It's like Christmas came early and is very timely in light of the upcoming cruise. Woohoo! Booze time. Ha
18 Dec 13 by member: 2ManyCurves
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I want your doctor as well!!! Here in Italy they absolutely state that you shouldn't drink any alcohol when losing weight!! Well give or take a few pounds, you have lost a good amount of weight!! Well done!!
18 Dec 13 by member: my weight loss diary
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2ManyCurves's Weight History
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