Weigh In record (no journal entry) for 16 November 2020
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1097 kcal
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Fat: 53.28g | Prot: 39.03g | Carbs: 124.54g.
Breakfast: Black Forest (Chocolate-Cherry) Cake, Coffee with Milk. Lunch: Terra Exotic Vegetable Chips Original, Beef Empanadas, Tangerine. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking), Pork Loin (Tenderloin) . more...
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Losing 4.4 kg a Week
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Carbon06's Weight History
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