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Smoked Mackerel with fennel and grapefruit
View Diet Calendar, 16 November 2020:
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807 kcal
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Fat: 43.12g | Prot: 46.72g | Carbs: 64.53g.
Breakfast: Sainsbury's Chia Seeds, Pears, Bio-Tiful Kefir. Lunch: Mixed Seeds, Watercress, Fennel Bulb, Grapefruit (Pink and Red), By Sainsbury's British Peppered Smoked Mackerel Fillets. Dinner: Carrots, Cabbage, Aspall Raw Organic Apple Cyder Vinegar, Hazelnuts or Filberts Nuts, Apples, Brussels Sprouts, Tesco Gammon Joint, Mayonnaise. more...
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2859 kcal
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Exercise:
Body Pump - 55 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
16 Nov 20 by member: fred blogs
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Hello Januswoman, cheers for your message. We are now waiting for a name and a visit. But her Mum said all is good this pitcher 5th child first daughter. Hope you are well best wishes Merrymel.
17 Nov 20 by member: merry mel
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JanusWoman's Weight History
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