Weigh In record (no journal entry) for 16 November 2020
|
47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1323 kcal
|
Fat: 46.73g | Prot: 37.26g | Carbs: 197.74g.
Breakfast: Pruneau Sec, Kellogg's Céréales Smacks. Lunch: Lidl Filet de Colin d'alaska MSC Pané , Thiriet Tarte Courgettes Crémeux de Chèvre, Carrefour Fromage Blanc Vanille 0%, Chou Rouge. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Pain, Soupe de Légumes, Carrefour Mini Macaron. Snacks/Other: Werther's Original Cream Candies sans Sucres , Carrefour Mini Macaron. more...
|
Gaining 7 kg a Week
|
|
|