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Still the same, geeezzzzz...a woosh is comming just have no idea when... good thing is , took inches and down 4.5 inches in 10 days... so I will take that.. but come on scale, I need to see the 230's this month...10 days left... come on scale... I somehow have to get through my daycare party without putting any bad food in my mouth.. I know I CAN do it.
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109.8 kg
Lost so far: 10.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1788 kcal
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Fat: 134.72g | Prot: 116.46g | Carbs: 28.62g.
Breakfast: whipping cream, pork sausages, cheddar chesse, eggs. Lunch: olive oil, chicken breast, ceasar dressing, kraft cheddar cheese meduim. Dinner: hellmans mayo, extra lean ground beef, sour cream, paul newmans salsa, strawberries. Snacks/Other: cucumber, romaine lettuce, green onions, onion, cherry tomatoes, head lettuce, peppers. more...
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steady weight
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