drinkwaterx4's Journal, 15 Dec 13

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Weigh In record (no journal entry) for 15 December 2013

85.3 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2013:

1610 kcal

Fat: 66.50g | Prot: 42.00g | Carbs: 217.00g. Breakfast: Kellogg's Frosted Flakes. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond. Dinner: Birds Eye Steamfresh chef's favorites pasta & broccoli with cheese sauce, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Powerade Mountain Berry Blast (20 oz), Ann's House of Nuts Raw Almonds. more...

2104 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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drinkwaterx4's Journal, 15 Dec 13

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drinkwaterx4's Weight History