americane's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

91.4 kg Lost so far: 7.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1677 kcal

Fat: 16.56g | Prot: 34.72g | Carbs: 212.19g. Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Activia Vanilla Yogurt. Dinner: Shiraz, Olivieri Rose Pasta Sauce, Fettuccine. more...

2676 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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americane's Journal, 12 Nov 20

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