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That's more like it!
Today's goal is to stay hydrated (coffee, tea, miso soup, water), and to have a great dinner (Pacific rockfish with quinoa and roasted veg).
The other goal is to get a mile long walk in at lunch. I'm not supposed to go fast, which means that a mile on the track at work is a challenge, but injury seems to be mostly better, so maybe today is the day that I push myself.
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1233 kcal
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Fat: 32.67g | Prot: 62.13g | Carbs: 173.14g.
Breakfast: Bananas, Coffee with Cream. Lunch: Tangerines (Mandarin Oranges), The Laughing Cow Cheese, Mishima Miso Soup. Dinner: VH Honey Garlic, Red Sweet Pepper, White Rice, Pacific Rockfish (Mixed Species) . Snacks/Other: Tangerines (Mandarin Oranges) , Frico Cantenaar Cheese, Kraft Red Raspberry Jam, Butter , Dempster's Sourdough English Muffin , Coffee with Cream. more...
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Losing 3.2 kg a Week
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