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BIG mixed salad with artichokes and a papaya seed dressing (it's peppery, apparently they are good for you). With some leftover chicken from yesterday just a smidge over 300 cals.
View Diet Calendar, 12 November 2020:
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1347 kcal
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Fat: 63.73g | Prot: 51.41g | Carbs: 145.81g.
Breakfast: Almonds, By Sainsbury's Greek Style Natural Yoghurt, Apples, Oats, Blueberries. Lunch: Green Olives, Vinegar (Cider) , Olive Oil , Radish, Cucumber (with Peel) , Courgette, Papaya Seeds, Aleyna Roasted Red Peppers, Artichoke Hearts in Oil, Aldi Pickled Sliced Beetroot, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Dinner: Nishaan Chakki Roti, Patak's Balti Sauce, Tesco Chick Peas, Cauliflower. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Lindt 70% Dark Chocolate. more...
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JanusWoman's Weight History
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