Weigh In record (no journal entry) for 11 November 2020
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46.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1488 kcal
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Fat: 43.27g | Prot: 72.10g | Carbs: 204.97g.
Breakfast: La Boulangère Briochette au Sucre, Pruneau Sec. Lunch: Veau Marengo, Picard Omelette Norvégienne, Pain Complet, Pomme de Terre. Dinner: Maître Jean Pierre Biscottes 6 Céréales , Lidl Fromage Blanc 0%, Sucre, Pain Complet, Marque Repère Soupe Poireaux et Pommes de Terre. Snacks/Other: Kitkat Kitkat Ball. more...
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Losing 0.7 kg a Week
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