Weigh In record (no journal entry) for 13 December 2013
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98.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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320 kcal
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Fat: 10.07g | Prot: 13.07g | Carbs: 40.57g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. more...
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steady weight
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