Weigh In record (no journal entry) for 10 November 2020
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1370 kcal
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Fat: 77.93g | Prot: 104.07g | Carbs: 61.67g.
Breakfast: White Rice, Rooster Brand Kimchi , Lower Sodium Smoked or Cured Bacon, Fried Egg, Coffee with Milk. Lunch: Good Foods Warm Chicken Salad , David's Tea Organic Cream of Earl Grey. Dinner: Hamburger on Bun, Ground Lamb or Patty. more...
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Losing 1.6 kg a Week
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Carbon06's Weight History
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