Weigh In record (no journal entry) for 03 November 2020
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52 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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839 kcal
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Fat: 35.27g | Prot: 95.93g | Carbs: 37.46g.
Lunch: Perdigão Peito de Peru Defumado, Probiótica Creatina, Arcor Chocolate Amargo 70% Cacau, Pimentão Vermelho, Quero Ervilha, Cenouras, Tomates, Tomates, Alface, Sadia Filezinho de Frango (Sassami), Azeite de Oliva Extra-Virgem. Dinner: Absolut Nutrition Pasta de Amendoim Crocante, Giro Verde Tâmara sem Caroço, Sadia Filezinho de Frango (Sassami), Tomates Cereja. Snacks/Other: Absolut Nutrition Pasta de Amendoim com Whey Protein, Zona Cerealista Farinha de Coco sem Casca, San Mar Psyllium, Zero-Cal Sucralose, Silk Leite de Amêndoas, Cacau Show Nibs de Cacau, Arcor Chocolate Amargo 70% Cacau, Probiótica 100% Pure Whey Baunilha , Nestlé Leite em Pó Ninho. more...
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Losing 0.1 kg a Week
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