Weigh In record (no journal entry) for 08 November 2020
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52 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1092 kcal
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Fat: 56.92g | Prot: 84.39g | Carbs: 64.83g.
Lunch: Garoto Talento Dark 70% Nibs de Cacau, Kibon Chicabon Zero, Abóbora Moranga, Quero Ervilha, Pimentão Vermelho, Hortifruti Repolho Branco Cru, Swift Bife de Alcatra, Azeite de Oliva Extra-Virgem, Batata Baroa, Tomates, Alface. Dinner: Garoto Talento Dark 70% Nibs de Cacau, Swift Bife de Alcatra. Snacks/Other: Óleo de Coco, Dux Nutrition Whey Protein Concentrado Cookies , Ovo, Cacau Show Nibs de Cacau, Morangos, Extrato de Baunilha, Mariza Canela em Pó , Silk Leite de Amêndoas, Relva Verde Psyllium. more...
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steady weight
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