Weigh In record (no journal entry) for 09 November 2020
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2058 kcal
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Fat: 95.63g | Prot: 88.09g | Carbs: 233.63g.
Breakfast: Cappuccino, Oatmeal, 2% Fat Milk, Rogers Best Brown Sugar. Lunch: No Name Butter Tarts, Sesame Paste (Sesame Butter Made From Whole Seeds), Cabbage , Mushrooms , Sweet Potato , Boiled Egg. Dinner: No Name Dill Pickles with Garlic, Spinach , Hummus , Ground Turkey , Brown Rice, Olive Oil , Ratatouille. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Quaker Crispy Minis Rice Cakes Original, Kombucha, Cappuccino, Activia Peach Yogurt, Bananas, Cappuccino. more...
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Losing 0.0 kg a Week
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