Anna894's Journal, 10 Dec 13

Anna894's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2013

73.5 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2013:

795 kcal

Fat: 55.65g | Prot: 42.46g | Carbs: 33.58g. Breakfast: Coffee with Cream and Sugar. Lunch: Celery, Cream Cheese. Dinner: Cream Cheese, Beef Steak, Green String Beans. more...

2639 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anna894's Weight History

View Complete History

Anna894's Journal, 10 Dec 13

Submit a Comment

Anna894's Weight History