Weigh In record (no journal entry) for 11 December 2013
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1078 kcal
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Fat: 32.31g | Prot: 38.57g | Carbs: 162.08g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. Lunch: The Salad Servers Hot Smoked Salmon Nicoise Salad. Snacks/Other: Brumby's Finger Bun, Coffee with Milk and Sugar, Oranges. more...
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Gaining 1.0 kg a Week
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