rwestwood's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

80.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Poorly.

View Diet Calendar, 08 November 2020:

3402 kcal

Fat: 142.40g | Prot: 103.85g | Carbs: 296.94g. Breakfast: Village Inn 2 Egg Cheese Omelette. Dinner: Home Fries, Salmon, Red Table Wine. Snacks/Other: Oatmeal Cookies (with Raisins), Bourbon, Hershey's Extra Dark Chocolate Sticks. more...

2674 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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rwestwood's Journal, 08 Nov 20

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rwestwood's Weight History