Weigh In record (no journal entry) for 07 November 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1649 kcal
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Fat: 34.43g | Prot: 90.72g | Carbs: 273.99g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Jennie-O Taco Seasoned Ground Turkey, Mission Soft Taco Flour Tortillas (Medium). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Milk (Lowfat), Skim Chocolate Milk. Snacks/Other: Bananas, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Fiber One 70 Calories Brownie, Equate High Performance Protein Shake - Caramel, Fiber One Protein Bars - Caramel Nut. more...
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1794 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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