Weigh In record (no journal entry) for 07 November 2020
|
94.6 kg
Lost so far: 2.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1414 kcal
|
Fat: 70.49g | Prot: 111.87g | Carbs: 86.44g.
Breakfast: Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Dinner: Danone Oikos Greek Yogurt Blackberry, Egg, President's Choice Butter Puff Pastry, Your Fresh Market Pizza Mozzarella Cheese Slices, Ziggy's Internationale Extra Lean Cooked Ham. Snacks/Other: Hellmann's Light Mayonnaise, President's Choice Swiss Cheese Slices, President's Choice Black Forest Ham, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|