Weigh In record (no journal entry) for 07 November 2020
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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303 kcal
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Fat: 17.90g | Prot: 17.04g | Carbs: 16.77g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 1.1 kg a Week
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