alvin.adrian's Journal, 07 Nov 20

Nitip....

View Diet Calendar, 07 November 2020:
3122 kcal Fat: 76.66g | Prot: 74.94g | Carbs: 502.71g.   Lunch: Mangga, Kewpie Mayonais Original, ABC Saus Sambal , Telur Goreng, Roti. Dinner: Ubi Madu Cileumbu (Bakar/Roasted), Mangga, TORA BIKA CREAMY LATTE (25Ml), Kwetiaw Goreng Daging Sapi Kwetiaw Goreng Daging Sapi Bakso, Kopi (Diseduh dari Bubuk), Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Perkedel Jagung, Ikan Asin, Tempe Goreng, Perkedel Kentang, Nasi Liwet. more...
2860 kcal Exercise: Jalan1.07km-13mnt-94kal - 13 minutes, Jogging12.01km-1jam24mnt-998kal - 1 hour and 24 minutes, Jalan0.91km-12mnt-45 - 24 minutes, Resting - 17 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...

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