Weigh In record (no journal entry) for 06 November 2020
|
52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1867 kcal
|
Fat: 24.38g | Prot: 83.04g | Carbs: 345.55g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Swiss Valley Farms 1% Chocolate Milk, Skim Chocolate Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Potatoes (Flesh, with Salt, Boiled), Wal-Mart 93/7 Lean Ground Beef, Great Value 100% Whole Wheat Bread. Snacks/Other: Kraft Wheat Thins Reduced Fat, Air Popped Popcorn, Fiber One Protein One Chocolate Chip Bar, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Hy-Vee Lowfat Apple Granola Yogurt, Ocean Spray Craisins Strawberry. more...
|
|
2075 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|