drinkwaterx4's Journal, 08 Dec 13

Yikes. No appetite today. Just pent up energy. After yesterday's run I thought I would be dead today. Instead all I wanted to do was run so went out and ran 7 miles by myself on Roanoke Mtn in 1hr 22 min. Felt fantastic. Still have no appetite, weird feeling.

BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4/24.4/24.2/24.5/23.8/24.1
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6/17.8/17.5/19/18/16.9
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8/37.2/37.4/36.6/37.8/37.7
V: 8/8/8/8/8/8/8/9/8/8/8/8/7/8/7/7

85.3 kg Lost so far: 5.4 kg.    Still to go: 3.6 kg.    Diet followed: Not Applicable.

---

1363 kcal

Fat: 31.35g | Prot: 30.38g | Carbs: 252.97g.   Breakfast: Apples. Dinner: Linguine. Snacks/Other: Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Banana, Banana Bread, Ann's House of Nuts Raw Almonds, Powerade Mountain Berry Blast (20 oz). more...

3179 kcal

Exercise: Running - 6/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...