Weigh In record (no journal entry) for 06 November 2020
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82.6 kg
Lost so far: 25.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1266 kcal
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Fat: 50.04g | Prot: 68.54g | Carbs: 148.24g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Pork Chop, Kraft Kraft Dinner Snack Cups, President's Choice Blue Menu Plum Sauce. Snacks/Other: No Name Stringable Marble Mozzarella Cheese, Reese 2 Peanut Butter Cups. more...
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Gaining 1.4 kg a Week
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