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I am in a bad space. I just do not see the light that I know I am intended to seek at the other end of this tunnel called life. I finally received the news I have been waiting on for a month. I think it was actually November 5 that I had my EKG and stress test done. I was notified by letter: I am medically disqualified for program entry and I should consult my physician. So much was depending on me getting into this program. I have felt stuck for a while now and plan B is no relief. If I were the crying type... well, I would not have this knot in my throat.
View Diet Calendar, 07 December 2013:
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1499 kcal
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Fat: 65.25g | Prot: 64.27g | Carbs: 167.27g.
Breakfast: Activia Light Blueberry Yogurt, Water, Millville Honey Wheat Puffs, Great Value Lactose Free Whole Milk. Lunch: Chewy Granola Bars - Peanut Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Water, Oscar Mayer Oven Roasted Shaved White Turkey, French's Classic Yellow Mustard, Terra Mediterranean Exotic Vegetable Chips. Dinner: Great Value Lactose Free Whole Milk, Splenda No Calorie Sweetener, Friendly Farms Pumpkin Spice Coffee Creamer, Decaffeinated Coffee, Folgers Hazelnut Coffee, Blue Bonnet Regular Margarine Sticks, Natural Blends - Colby-Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken Stew. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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1856 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...
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