Vo2Max's Journal, 07 Dec 13

I gained a bit of weight despite sticking to my allocated calories but on the brighter side, I can feel my fitness level has improved after sticking to my exercise routine. I'm looking forward to week 2.

View Diet Calendar, 07 December 2013:
1076 kcal Fat: 47.61g | Prot: 47.08g | Carbs: 115.06g.   Breakfast: Dim Sum Baked BBQ Pork Bun. Lunch: Beef Frankfurter, Scrambled Egg (Whole, Cooked), Cooked Bitter Melon (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Steamed Oysters, Banyan Foods Fried Tofu. Snacks/Other: Coffee with Cream and Sugar, Apples. more...
1645 kcal Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
I'm looking forward to week two also. 
08 Dec 13 by member: mysize10

     
 

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