Weigh In record (no journal entry) for 05 November 2020
|
95.2 kg
Lost so far: 1.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1438 kcal
|
Fat: 61.64g | Prot: 105.90g | Carbs: 123.41g.
Breakfast: Extra Virgin Olive Oil, Egg, Baby Spinach, Dairyland 1% Milk. Lunch: Clementines, Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Dinner: Danone Oikos Greek Yogurt Blackberry, Baby Carrots, Extra Virgin Olive Oil, Beets, Superstore Extra Lean Ground Beef. Snacks/Other: Hellmann's Light Mayonnaise, President's Choice Black Forest Ham, President's Choice Swiss Cheese Slices, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|