drinkwaterx4's Journal, 06 Dec 13

BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4/24.4/24.2/24.5
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6/17.8/17.5/19
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8/37.2/37.4/36.6
V: 8/8/8/8/8/8/8/9/8/8/8/8/7/8

86.6 kg Lost so far: 4.1 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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1266 kcal

Fat: 24.21g | Prot: 72.18g | Carbs: 191.06g.   Breakfast: Quaker Old Fashioned Oats, Kroger Whipped Honey. Lunch: Kroger Pink Salmon Skinless and Boneless, Apples. Dinner: Chicken Breast, Kroger Grape Tomatoes, Giorgio Baby Bella Mushrooms, Woeber's Honey Mustard. Snacks/Other: Nabisco Ginger Snaps Cookies. more...

2670 kcal

Exercise: Yard Work (gardening) - 2 hours, Driving - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...