Weigh In record (no journal entry) for 03 November 2020
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1806 kcal
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Fat: 27.30g | Prot: 73.02g | Carbs: 344.11g.
Breakfast: Semi-Sweet Chocolate Morsel, Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Skim Chocolate Milk, Great Value Fully Cooked Grilled Chicken Breast, Great Value 100% Whole Wheat Bread. Dinner: Pampa Strawberry Fruit Spread, Kraft Wheat Thins Reduced Fat, Brim's Tortilla Chips. Snacks/Other: Kellogg's Blueberry Waffle Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Blueberry Waffle Cereal. more...
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2167 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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