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weight is holding... well, is just hours+ since weigh-in, LOL! learning new protein sources cooking-wise. did my pilates (recall, thatz my monday workout)... i have to stop taking so long to do my pilates routine... i actually set my space & positioning & then ly there for like 45mins to an hour just breathing & getting up the nerve, etc (yes, pilates is THAT intense & demanding but it delivers like no other workout, hands down!)
binge watching gaugegirltraining youtube videos: going to take notes on all but in a (very tight) nutshell: (that includes me incorporating other aspects of my body ive learned through the decades!) ...maintain a 65/35 anaerobic/cardio active lifestyle, portion to a 900-980calorie daily diet plan (am quite short, extremely relaxed & relatively small boned), maintain VIGILANTLY a 73/27% protein diet plan, meaning of everything i eat... protein, fats, carbs, 73% of it needs to be protein [that may change once ive reached my ideal weight (129Lbs) but not by much because at that point ill do a lot more hiking, jogging, marathons, golfing, etc. and will still need much protein😁👍]
STAY WELL, ALL! (and THAT means wear your facemask, no opened mouth guffawing around espcly in people's faces, AND WASH YO NASTY@ASS HANDS👍👍👍!
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