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Weigh in Friday, no weight loss but no gain either 👍 Down 10 lbs overall so no complaints here.
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111.1 kg
Lost so far: 5.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1930 kcal
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Fat: 97.77g | Prot: 99.64g | Carbs: 165.93g.
Breakfast: Aunt Hattie's Restaurant Sourdough Bread, Scrambled Egg, V8 Energy Honeycrisp Apple Berry. Lunch: Lipton Peach Iced Tea (16.9 oz), Chicken Breast. Dinner: El Polo Loco Double Chicken Tostada No Beans, Avocados. Snacks/Other: El Pollo Loco Two Churros, Market Pantry Dark Chocolate Covered Almonds. more...
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3011 kcal
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Exercise:
Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes. more...
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steady weight
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iewiwall1's Weight History
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