Weigh In record (no journal entry) for 01 November 2020
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2303 kcal
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Fat: 60.33g | Prot: 123.89g | Carbs: 332.04g.
Breakfast: Cappuccino, Astro Original Lime Yogurt, Peanut Butter and Banana Sandwich. Lunch: Bean Soup (Home Recipe), White Bread (Home Recipe or Bakery). Dinner: Chicken Drumstick (Skin Eaten), Mushrooms , President's Choice Edamame, Carrots , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Soba Japanese Noodles . Snacks/Other: Cappuccino, Tomatoes, Coffee, Schneider's Hot Rod. more...
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3005 kcal
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Exercise:
Working - 3 hours, Fitness Training (Workout) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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