Weigh In record (no journal entry) for 01 November 2020
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1563 kcal
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Fat: 68.59g | Prot: 86.26g | Carbs: 161.94g.
Lunch: Maple Leaf Natural Selections Hickory Smoked Turkey , Grape Tomatoes, Great Value Shredded Italian Style Cheese Blend, Flatout Italian Herb Flatbread, Kellogg's All Bran Buds. Dinner: Manchu WOK Chicken Balls, Chicken Fried Rice, Egg Roll with Beef and/or Pork, Chicken or Turkey Chow Mein or Chop Suey, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Nestle Mini Crunch (13ml), Rockets Rockets, Christie Salt & Vinegar Crispers, Cadbury Wunderbar Mini , Old Dutch Chips. more...
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2428 kcal
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Exercise:
Run - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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steady weight
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