Weigh In record (no journal entry) for 29 October 2020
|
69.9 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1279 kcal
|
Fat: 69.67g | Prot: 83.41g | Carbs: 77.70g.
Breakfast: Fried Egg, Fried Egg, The Laughing Cow Cheese, Rudolph's Bavarian Multigrain Bread, Coffee with Milk. Lunch: Good Foods Quick Chicken Parmigiana. Dinner: Rudolph's Bavarian Multigrain Bread, Smucker's Strawberry Jam, Kraft All Natural Peanut Butter. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|