Weigh In record (no journal entry) for 28 October 2020
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95.3 kg
Lost so far: 1.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1285 kcal
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Fat: 68.06g | Prot: 95.71g | Carbs: 74.03g.
Breakfast: Extra Virgin Olive Oil, Dairyland 1% Milk, Egg, Baby Spinach. Dinner: Clementines, Extra Virgin Olive Oil, Beets, Baked or Broiled Salmon. Snacks/Other: Dairyland 1% Milk, Egg, President's Choice Swiss Cheese Slices, President's Choice Mozzarella Slices, Ziggy's Internationale Black Forest Ham, President's Choice Butter Puff Pastry. more...
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Losing 3.8 kg a Week
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Graciela.Lado's Weight History
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