|
Exhausted today. Spent 4 hours cutting up downed trees. Should last the winter. Had today off, US Thanksgiving still hard to get used to after CDN thanksgiving for so many years. 15 mile run on Saturday, looks like I'll be leading a large group. All my pants are getting too big. I've lost almost 2" on my waist. Let my wife cook me dinner tonight, first time since I started my diet. Chicken pasta, yummy!
View Diet Calendar, 28 November 2013:
|
1110 kcal
|
Fat: 21.12g | Prot: 30.99g | Carbs: 216.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Kroger Whipped Honey. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Healthy Choice Grilled White Meat Chicken & Pasta. Snacks/Other: Orange Juice, Powerade Mountain Berry Blast (20 oz). more...
|
|
3202 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|