Weigh In record (no journal entry) for 26 October 2020
|
69.9 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1409 kcal
|
Fat: 53.95g | Prot: 65.25g | Carbs: 178.88g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Honey , Baked Apple Unsweetened. Dinner: Smithfield Breakfast Sausage , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Gosling's Ginger Beer, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, WonderSlim Pudding/Shake - Strawberry Cream. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnybutterfly's Weight History
|