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Fasting a.m. blood sugar Forgot to take it!! Weight 168.7
Busy morning getting food ready for a church luncheon. Can't believe I forgot to check my glucose this morning. Will see how I do at bedtime. Ate more carbs than planned for lunch, but will stick to Intermittent Fasting today and see how that works out.
Bedtime glucose: 103 (That is in spite of too many carbs today. I think the IF helped)
Macros 24/64/12; calories 1660; Fiber 11.2; net carbs 89.64; net kcals -658
View Diet Calendar, 25 October 2020:
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1660 kcal
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Fat: 117.29g | Prot: 50.02g | Carbs: 100.84g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Keto Coffee, Great Value Unsweetened Cocoa Powder, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Butter. Lunch: Cucumber, Kellogg's Rice Krispies Treats (22g), Kraft Cool Whip, GFS Mixed Fruit, Sliced Ham (Regular, Approx. 11% Fat), Marketside Sunflower Bacon Crunch Chopped Salad Kit, Great Value Cream of Chicken Soup, Brown Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sargento Colby Jack Cheese Sticks, Kroger Salted Peanuts. more...
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2318 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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